How much iron does my baby need?

Too little iron in infancy can cause irreversible cognitive deficits. And iron deficiency can have no symptoms. It’s scary.

Yet the advice parents get on meeting your baby’s iron needs is complex, conflicting, and incredibly confusing.

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Drinking While Nursing: 7 Things to Know

While over half of mothers in the U.S. drink alcohol while breastfeeding, many of us are foggy on how this does (or does not) affect our babies.

Can you drink a glass of wine while breastfeeding your baby? Or do you need you wait 2-3 hours for the alcohol to clear? And exactly how much alcohol is too much alcohol to nurse?

Doctors and trusted sources like KellyMom and Babycenter give wildly conflicting advice on these points.

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