For a year and a half after giving birth to my third child, a full night’s sleep eluded me like some kind of impossible dream. In retrospect, it is clear that I was suffering from chronic insomnia, and it persisted long after my daughter had started sleeping through the night.
Sleep researchers define chronic insomnia as difficulty falling asleep or staying asleep that persists for at least 3 months. Chronic insomnia may affect as many as 1 in 6 adults in the U.S., and, as will surprise no one, it is especially common among new mothers.
Whether I was exhausted or well rested, every night, I would lay awake from 2 or 3 am until 5:30 am, running over my problems in the most negative possible light, and despising myself for being unable to fall back asleep.
Then, at dawn, I would finally fall into a deep sleep, only to have to awaken an hour or so later.
The effects on my ability to function were severe: My nerves felt constantly frayed, my patience was thin, and my mind felt like it was encased in cotton. Overall I felt like I was constantly running on empty, pushing myself to get through my day.
Continue reading “How I Overcame Postpartum Insomnia”
Breastfeeding and not losing any weight? The evidence suggests you are not alone.
Breastfeeding melts off the baby weight, right? Breastfeeding leads to an “earlier return to prepregnancy weight,” according to the American Academy of Pediatrics (AAP).
This is because “breastfeeding burns extra calories, so it can help you lose pregnancy weight faster,” as many popular websites, like WebMd claim.
Sounds pretty clear cut, right?
So when I failed to lose weight while breastfeeding my first child, I was shocked. Weren’t those pregnancy pounds supposed to be falling off? Why were my pre-pregnancy jeans still collecting dust in the back of my closet?
Breastfeeding an infant does burn an average of 480 calories a day. So why wasn’t I losing more weight?
But like so many other alleged benefits of breastfeeding, breastfeeding-aided weight loss turns out to be vastly overblown.
In other words, my experience was completely normal. For most well-nourished women, long-term breastfeeding results in only a trivial amount of extra weight loss by 6 months postpartum, usually only of 1-2 lbs.
Continue reading “Don’t Count on Breastfeeding to Help You Shed Your Baby Weight”