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Don’t Count on Breastfeeding to Help You Shed Your Baby Weight

Breastfeeding melts off the baby weight, right? Breastfeeding leads to an “earlier return to prepregnancy weight,” according to the American Academy of Pediatrics (AAP).

This is because “breastfeeding burns extra calories, so it can help you lose pregnancy weight faster,” as many popular websites, like WebMd claim.

Sounds pretty clear cut, right?

So when I failed to lose weight while breastfeeding my first child, I was shocked. Weren’t those pregnancy pounds supposed to be falling off? Why were my pre-pregnancy jeans still collecting dust in the back of my closet?

Breastfeeding an infant does burn an average of 480 calories a day. So why wasn’t I losing more weight?

But like so many other alleged benefits of breastfeeding, breastfeeding-aided weight loss turns out to be vastly overblown.

In other words, my experience was completely normal. For most well-nourished women, long-term breastfeeding results in only a trivial amount of extra weight loss by 6 months postpartum, usually only of 1-2 lbs.

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